Top 10 Snacks To Eat After A Ride

Published on April 14th 2015


Hungry after a long day in the saddle? Here are 10 healthy (and not so healthy) snacks to eat after your ride. Click here to subscribe to GMBN: Studies have shown that it's a good idea to take on some food within about half an hour of finishing your ride to help your body recover from the effort more efficiently. A good snack followed by a nutritious meal is the best way to go - we recommend a good hit of protein to help promote muscle recovery. Of course, sometimes the healthy option isn't always available. It's not ideal, but if you are going to wolf down a load of fish and chips, right after a ride is the best time to do it! What's your favourite thing to eat after a ride? Music: Dexters - Never A Right Time (Instrumental): Click here to buy GMBN T-shirts, hoodies and more: