How To Train And Lose Weight On A Bike

Published on January 7th 2016


Losing weight can be hard work and needs a double sided approach- diet and training. Click here to subscribe to GMBN: We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don't forget your diet. Music: Sgt. Rock - Lets work Click here to buy GMBN T-shirts, hoodies and more: