How To Tackle Arm Pump!

Published on July 20th 2022

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Do you suffer from agonising forearms when riding? Bored of tight, uncomfortable fingers? Fear not as Rich Payne is here to save the day, and help you get a "grip" on arm pump, allowing you to deal with any annoying issues you might be having and ride the trails pain-free! 🤘 ⏱ Timestamps ⏱ 0:00 - Intro 0:31 - What is arm pump? 1:26 - Ease yourself in 1:58 - Bike setup 5:24 - Exercises 6:16 - Other activities 7:44 - Just breathe Useful Links: Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Shop our NEW Jerseys Collection 👉 https://gmbn.eu/EpicJerseys Sign-up to our newsletter 👉 https://gmbn.eu/newsletter Do you suffer from arm pump when riding? Let us know down below 👇 Watch more on GMBN... 📹 Bad MTB habits! 👉 https://gmbn.eu/BadHabitsMTB 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 I Just Wanna Celebrate - Jay Putty Inhalation - Ziv Moran Tijuana - Randy Sharp Time Of Journey - Yarin Primak #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool POC helmets and eyewear: http://gmbn.eu/POCsports Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Dainese Protection: https://gmbn.eu/Dainese Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa e*thirteen: https://gmbn.eu/EThirteen Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Muc-Off - https://gmbn.eu/Muc-Off Wahoo: https://gmbn.eu/WahooTraining Komoot: https://gmbn.eu/Komoot Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntrainin