How To Make Homemade Flap Jacks For MTB Riding | Blake Bakes Trail Snacks

Published on October 9th 2018

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Blake is back in the kitchen cooking up a storm, to show you a quick and easy recipe to make your own flap jacks for mountain biking. They're absolutely delicious and easy to make. Plus they’re the perfect fuel for cycling, and can be cut into convenient sizes for carrying on your mountain bike rides. Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/Vf If you’d like to see Blake baking some more awesome recipes to keep you fuelled out on the trails let us know in the comments below 👨‍🍳 This flapjack recipe isn’t vegan or nut free but ingredients can easily be substituted to suit your dietary requirements. Allergic to nuts? Add more fruit, or why not some dark chocolate. You will need: 3 Medium Eggs 3 Tbsp of Nut Butter 200 grams of ripe bananas 50 grams of butter 2 Tbsp of mixed spices 50 grams of honey A pinch of salt 200 grams of oats 100 grams of barley 100 grams of chopped dates 50 grams dried cherries 50 grams of pecan nuts 50 grams of brazil nuts 50 grams of sliced almonds A food mixer, mixing bowls, greaseproof paper and a good baking tray. Preheat your oven at 200 degrees celsius, and once mixed, bake for 20-25 minutes or until a beautiful golden brown. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gmbn.eu/Ve Watch more on GMBN... 📹 Blake Bakes Power Balls | http://gmbn.eu/blakebakesballs 📹 How Far Do DH Pros Travel | http://gmbn.eu/traveldh 🎵 Epidemic Sound: Fragments (Instrumental Version) - Sebastian Forslund Submit your content here: https://upload.gmbn.com/ Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop