How To Build Fitness Endurance & Ride Further With XC Pro Annie Last!

Published on February 9th 2023

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Whatever type of riding you are interested in there is always a way to ride further on your bike and riding further always equals more fun! Blake Samson is joined by Annie Last, a current British National Champion in both short track and Olympic Cross country, Commonwealth games gold medalist and silver medalist in the 2022 XC Marathon World Championships! Needless to say, Annie knows a thing or two about long-distance rides! ⏱ Timestamps ⏱ 0:00 - Intro 1:16 - Preparation 2:24 - Fuel 5:45 - Pacing 8:24 - Downhill 9:32 - Training Useful Links: Watch Shorts on GMBN πŸ‘‰ https://gmbn.eu/GMBNshorts Introducing...our FIRST EVER MTB Trousers πŸ›’ πŸ‘‰ https://gmbn.eu/GMBNtrousers Ride with us at the Global Bike Festival πŸ‘‰ https://gmbn.eu/GBF2023 Submit your Photo and Video to us πŸ‘‰ https://upload.gmbn.com/ Sign-up to our newsletter πŸ‘‰ https://gmbn.eu/newsletter Do you have any endurance riding tips to share with our community? Drop them down below! πŸ‘‡ Watch more on GMBN... πŸ“Ή Is MTB Too Expensive? πŸ‘‰ https://gmbn.eu/OverpricedMTB πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ https://gmbn.eu/EditorsChoice πŸ“Ή Watch our weekly show, The Dirt Shed Show πŸ‘‰ https://gmbn.eu/dirtshedplaylist 🎡 Music - licensed by Epidemic Sound 🎡 Baby! - spring gang #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Dainese Protection: https://gmbn.eu/Dainese Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Wahoo: https://gmbn.eu/WahooTraining Komoot: https://gmbn.eu/Komoot Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntrainin