Published on January 6th 2023


In the GMBN Dirt Shed Show this week, Martyn Ashton is joined by Blake Samson and Neil Donoghue because itโ€™s time to get fit! Or is it? Is getting fit a waste of time for mountain biking? Or do those winter miles improve the summer smiles? โฐ Timestamps ๐Ÿ‘‡ 00:00 - Intro 01:26 - Topic 05:45 - Peaty's Announcement 07:10 - The News 10:44 - Sickest Thing 11:47 - Back To The Shed 13:39 - Hacks & Bodges 17:53 - Caption Contest 20:20 - Things We Liked 22:38 - On The Channel 23:46 - Bike Vault Do you think improving your fitness helps create more fun with riding? Is it the new year new you? Or is getting fit a waste of time? ๐Ÿค”๐Ÿ’ฌ๐Ÿ‘‡ Sickest Thing Shout Out: ๐Ÿ“บ @CrustBike ๐Ÿ”— Watch more on GMBN... ๐Ÿ“น How Many Bikes In One Day? ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The Dirt Shed Show ๐Ÿ‘‰ Watch more on GMBN... Ocean (Between Us) - Chris Shorooi The Brightest Light - Matt Large (1) All The Freedom You Need (Instrumental Version) - Terin Ector Papa Funk - spring gang No Crime (Instrumental Version) - The Devil's Sway It's Funk O' Clock - The New Fools Get Down 2 the Beat - Tellsonic The Brightest Light - Matt Large Earwaves (Instrumental Version) - Iso Indies PREL Musical Elemen 22 - SFX Producer #DirtShedShow #GMBN #GlobalMountainBikeNetwork #MTB #mountainbiking The Global Mountain Bike Network (GMBN) is the worldโ€™s largest and fastest-growing online mountain bike channel and community โ€“ and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Nukeproof Bikes: Orbea Bikes: Park Tool: Crankbrothers Pedals: Shimano Footwear: Dainese Protection: Ergon: Vittoria Tires: FSA: Spank: Topeak: Garmin: Peaty's Products: Wahoo: Komoot: Worx Power Tools: CamelBak: Watch our sister channels: GMBN Tech - Electric Mountain Bike Network - Global Cycling Network - GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training -