Get MTB Fit Fast - 3 Mountain Bike Training Sessions For The Winter | MTB Fitness

Published on January 24th 2020

Share:

Get yourself fit quickly with these three great training sessions! Oli Beckingsale is back with 3 short workouts that are ideal for maintaining your fitness over the winter months, can Blake keep up? Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! https://gmbn.eu/1uk Follow us on Instagram or Facebook! @globalmountainbikenetwork Sprints & Tempo: - 20 min warm up - 10 x 10 sec sprint with 50 sec rest - 90 min with 2 x 20 min hard tempo efforts Short Track Efforts: - 30 min warm up - 15 min max effort - 15 min recovery spin - 15 min max effort - 15 min recovery spin then home Half & Half: - 1 hour focus on tech trails and downhill skills - 50 min hill reps Have you tried these workouts? #gmbn #mountainbiking #mountainbike #mtb #bikelife #cycling #training #wintertraining #mtbtraining #fitness If you'd like to contribute captions and video info in your language, here's the link 👍 https://gmbn.eu/1uj Watch more on GMBN... 📹 https://gmbn.eu/cornermistakes 📹 https://gmbn.eu/ridgewayepic 🎵 Music - licensed by Epidemic Sound Revelation - Future Joust Powerwalkin' - Future Joust Submit your content here: https://upload.gmbn.com/ Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop For all of our Epic Rides, Routes and Adventure Plans, follow us on Komoot here: https://gmbn.eu/GMBNKomoot