Get Fit Quick With Interval Training | Mountain Bike Training

Published on January 4th 2017


Interval training is a great way top get fit on your Mountain Bike fast. Short intense bursts of effort with rests in between means you can fit a whole work out into just 30 minutes and you can do them on or off the trails! Subscribe to GMBN: Get exclusive GMBN gear in the GMBN store! Getting fit on your Mountain Bike can often feel like a never ending mission. But interval training is a great way to fit in short workouts. With intense sprints separated by short rests gets your heart rate up, gets the blood pumping and simulates an intense MTB ride. Watch more on GMBN... How To Train For Enduro: 📹 Full Training Playlist: 📹 Music: Slingshot - Tim Cant Click here to buy GMBN T-shirts, hoodies and more: