6 Body Weight Exercises For Mountain Bikers | Stay At Home Workout

Published on March 30th 2020

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Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎 Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! https://gmbn.eu/1yg Follow us on Instagram or Facebook! @globalmountainbikenetwork πŸ”Š Global Bike Festival Tickets available now πŸ‘‰ https://gmbn.eu/festival The Global Bike Festival will take place from the 18-21 of June in Saalbach, Austria. Start with some stretches, then 10-15 push ups, 5-10 leg squats, bicycle crunches, push up to downward dog, 30 second. side plank, and finish with VWT. #gmbn #mountainbiking #mountainbike #mtb #bikelife #cycling #workout #exercise #stayhome If you'd like to contribute captions and video info in your language, here's the link πŸ‘ https://gmbn.eu/1yf Watch more on GMBN... πŸ“Ή https://gmbn.eu/DownCountryVsTrail πŸ“Ή https://gmbn.eu/carparkskills 🎡 Music - licensed by Epidemic Sound Rumour Has It - Yesable Body Work - Mean Dabber Submit your content here: https://upload.gmbn.com/ Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop For all of our Epic Rides, Routes and Adventure Plans, follow us on Komoot here: https://gmbn.eu/GMBNKomoot The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Pole Bikes: https://gmbn.eu/PoleBicycles Park Tool: http://gmbn.eu/ParkTool POC helmets and eyewear: http://gmbn.eu/POCsports crankbrothers pedals: http://gmbn.eu/crankbros Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa e*thirteen: https://gmbn.eu/EThirteen Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Muc-Off - https://gmbn.eu/Muc-Off Mavic Wheels: https://gmbn.eu/Mavic crankbrothers seatposts: http://gmbn.eu/8b Douchebags: https://gmbn.eu/Douchebags Komoot: https://gmbn.eu/Komoot YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below